Weigh In record (no journal entry) for 07 February 2020
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60.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1261 kcal
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Fat: 54.11g | Prot: 73.18g | Carbs: 116.14g.
Breakfast: Arla Kaergarden Gesalzen, Harry Chia Balance Sandwich, Gekochtes Ei, Kaffee mit Milch, Herta Farmerschinken. Lunch: Arla Kaergarden Gesalzen, Gutes Land Gouda, Harry Chia Balance Sandwich, Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen. Dinner: REWE Blattspinat, Line Reibekäse, Champignons, Herta Farmerschinken, Golden Toast Dinkel Harmonie Sandwich. Snacks/Other: Landliebe Mein Morgen, Äpfel. more...
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2165 kcal
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Exercise:
Pilates - 1 hour, Driving - 1 hour and 20 minutes, Working - 7 hours and 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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S. Niessen 's Weight History
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