Weigh In record (no journal entry) for 27 March 2013
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 35.56g | Prot: 44.46g | Carbs: 204.39g.
Breakfast: Lite Mozzarella String Cheese, Almonds, Bananas. Lunch: Orbit Sugar Free Chewing Gum - Wintermint, Pine Nuts (Pignolias), 3-Color Deli Coleslaw, Dr. Pepper Ten (12 oz Can), Light Fat Free Yogurt - Red Velvet Cake, Grapefruit, Red Delicious Apples. Dinner: Sweet Red Peppers, Cos or Romaine Lettuce, Chunky Hearty Chicken with Vegetables Soup. Snacks/Other: Grapefruit, Bottle Caps. more...
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2982 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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