Weigh In record (no journal entry) for 07 February 2020
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1467 kcal
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Fat: 36.05g | Prot: 63.01g | Carbs: 179.86g.
Breakfast: Pure Ķiršu Mērce, Rimi Skābais Krējums 15%, Черника, Baltais Vājpiena Biezpiens 0,5%. Lunch: Auga Tomato Soup KW, Красное Столовое Вино. Dinner: Nestle After Eight, Сахар, Baltais Piens 1,5%, Rimi Aveñu Uzpūtenis, Hanzas Maiznīca Rudzu Maize as Seklam. Snacks/Other: Baltais Piens 1,5%, Annele Молоко 2,5%. more...
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Losing 0.1 kg a Week
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Anerishka's Weight History
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