Weigh In record (no journal entry) for 07 February 2020
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1037 kcal
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Fat: 70.04g | Prot: 69.15g | Carbs: 23.32g.
Breakfast: Atkins Coconut Almond Crisp Bar, Alpro Soya Almond Unsweetened. Lunch: Aldi Gerookte Zalm, Scandinavian Bran Crispbread, Komkommer (met Schil). Dinner: Devos Lemmens Mayonnaise, Olijfolie, Lidl Kippenonderbout. Snacks/Other: Knorr Bouillon Kip. more...
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Losing 0.7 kg a Week
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mieke.rottey's Weight History
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