Weigh In record (no journal entry) for 07 February 2020
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2470 kcal
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Fat: 144.38g | Prot: 154.87g | Carbs: 141.21g.
Breakfast: 小黃瓜, 豬里肉（柳肉，瘦肉）, 荷包蛋. Lunch: 白飯, 雞腿, 奶油, 白吐司. Dinner: 奶油, 菠蘿包, 菠蘿包, 小黃瓜, 紅蘿蔔, 蘿蔔, 牛腩, 叉燒肉, 叉燒, 生菜. more...
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Losing 0.7 kg a Week
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