Weigh In record (no journal entry) for 07 February 2020
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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900 kcal
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Fat: 28.60g | Prot: 81.38g | Carbs: 75.02g.
Breakfast: Чай, Овсяноблин с Сыром. Lunch: Sen Soy Соевый Соус, Помидоры, Сыр, или Запеченная Куриная Грудка (Кожа не Съедена), Рис Отварной. Dinner: Вареники с Картошкой, Уха, Картошка Вареная, Холодец. more...
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1829 kcal
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Exercise:
зумба - 1 hour, шаги 10000 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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