Weigh In record (no journal entry) for 15 September 2010
|
102.6 kg
Lost so far: 1.1 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2010:
|
1821 kcal
|
Fat: 62.73g | Prot: 84.47g | Carbs: 236.40g.
Breakfast: Tomato Chili Sauce (with Salt, Bottled), Fried Egg without Fat, 2% Milk Sharp Cheddar Cheese Singles, Coffee, Decaf Lemon Iced Tea, Milk (Nonfat), Whole Wheat Pita Bread. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken with Gravy (Mixture), Green Peas (Frozen). Dinner: Peach, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Biscotti Cioccolati, Triscuit Reduced Fat Crackers, Hard Candy, Strawberry Gelato. more...
|
|
2790 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4Eidelweiss's Weight History
|