foodisevil's Journal, 15 Sep 10

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Weigh In record (no journal entry) for 15 September 2010

123.4 kg Lost so far: 26.3 kg. Still to go: 33.1 kg. Diet followed: 100%.

View Diet Calendar, 15 September 2010:

608 kcal

Fat: 31.99g | Prot: 70.79g | Carbs: 5.02g. Lunch: chicken breast. Dinner: tomato, lettuce, ground beef. Snacks/Other: crystal light , my water. more...

3968 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...

Losing 2.7 kg a Week

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foodisevil's Journal, 15 Sep 10

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foodisevil's Weight History