Weigh In record (no journal entry) for 07 February 2020
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68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1230 kcal
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Fat: 59.51g | Prot: 74.76g | Carbs: 106.56g.
Breakfast: Risoles, Tahu Isi, Kurma, Diamond Susu Rasa Sereal, Buah Naga, Buah Pir, Alpukat. Lunch: Tahu Bacem. Dinner: Tempe Goreng, Nasi Pecel. Snacks/Other: Mie Ayam, Telur Puyuh, Bakso Ayam. more...
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Gaining 1.8 kg a Week
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adirra_nurainy's Weight History
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