Weigh In record (no journal entry) for 07 February 2020
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48.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1153 kcal
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Fat: 18.57g | Prot: 49.96g | Carbs: 220.61g.
Breakfast: Pepaya, Buah Naga, Kurma, Pisang, Madu. Dinner: Tempe Rebus, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Sambal Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Salak, Kurma, Pisang. more...
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Losing 0.2 kg a Week
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puputmhrdn's Weight History
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