Weigh In record (no journal entry) for 27 March 2013
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60.2 kg
Lost so far: 8.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 205.17g | Prot: 101.54g | Carbs: 20.59g.
Breakfast: Extra Virgin Coconut Oil, Smoked or Cured Ham, Halloumi Sheep Cheese, Emmental Cheese. Dinner: Almonds, Brazil Nuts, Brie Cheese, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Bai Mu Dan White Tea, Instant Coffee (made from Powdered), Heavy Cream 38%. more...
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2477 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 7 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Catskinner's Weight History
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