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lunch today was great. I found a microwavable lemon-herb tilapia fillet along with a microwave single serving rice. all fit within my Carb and protein count.
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134.3 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1429 kcal
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Fat: 30.19g | Prot: 104.55g | Carbs: 180.92g.
Breakfast: Banana, Sausage Egg & Cheese, Unsweetened Iced Tea. Lunch: Milk (Nonfat), Tilapia Fillets (World Catch), Reday to Serve Brown Rice. Dinner: Corn Tortillas, Steamed or Boiled Shrimp, Stouffer's Lasagna w/ Meat Sauce. more...
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Losing 1.4 kg a Week
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jmstrange's Weight History
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