Weigh In record (no journal entry) for 06 February 2020
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64 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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789 kcal
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Fat: 28.41g | Prot: 15.67g | Carbs: 123.81g.
Breakfast: Şekersiz Türk Kahvesi, Muz, Yulaf Lapası. Dinner: Kepekli Ekmek, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yeşil Çay, Pırasa Yemeği. Snacks/Other: Eti Browni Gold. more...
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steady weight
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