Rlazalier's Journal, 15 Sep 10

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Weigh In record (no journal entry) for 15 September 2010

85.3 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2010:

746 kcal

Fat: 12.67g | Prot: 24.97g | Carbs: 114.48g. Breakfast: Bananas. Dinner: Blue Moon Beer. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...

3174 kcal

Exercise: Weight Training (moderate) - 25 minutes, Running - 13/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...

Losing 3.2 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 15 Sep 10

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Rlazalier's Weight History