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Нельсон11
Journal
06 Feb 20
Нельсон11's Journal, 06 Feb 20
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Weigh In record (no journal entry) for 06 February 2020
61.3 kg
Lost so far:
5.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
1107 kcal
Fat: 55.29g | Prot: 72.31g | Carbs: 78.84g.
Breakfast:
Сыр Маасдам, Жареное Яйцо.
Lunch:
Рис с Овощами, Скумбрия Запеченная.
Dinner:
Белоцерковский Творог 0%.
Snacks/Other:
Кофе Латте, Курага, Roshen Шоколад Чорний Пористий.
more...
1839 kcal
Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Нельсон11's Weight History
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