Weigh In record (no journal entry) for 03 February 2020
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2267 kcal
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Fat: 84.48g | Prot: 105.36g | Carbs: 274.34g.
Breakfast: GutBio Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Tzatziki, Pellkartoffeln, Aldi Schwarzwälder Schinken, Balsamico, Aldi Thunfisch in Eigenem Saft, Eisbergsalat, Casa Morando Olivenöl Nativ Extra, Salz, Schwarzer Pfeffer. Dinner: Milfina Butter , Rapsöl, Rote Zwiebeln, Pellkartoffeln. Snacks/Other: Borggreve Gewürz-Spekulatius, Apfelkuchen, Aldi Apfelmus. more...
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Losing 7 kg a Week
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silbermau's Weight History
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