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No change...same :((
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82 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1754 kcal
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Fat: 79.06g | Prot: 160.75g | Carbs: 101.83g.
Breakfast: Egg White, Boiled Egg, Milk, America's Choice Natural Almonds, White Bread. Lunch: White Rice, Skinless Chicken Breast, Pudding, Beef, Cucumber (Peeled). Dinner: NST Whey Protein, Cooked Fish, Cabbage , Broccoli , Grilled Chicken, Cauliflower, Butter , Egg White , Cabbage , Broccoli , Grilled Chicken, Cauliflower, Butter , Egg White . Snacks/Other: Peanuts, Tea with Milk and Sugar. more...
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steady weight
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