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Still 82 kg ...static weight ...no change..:((
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82 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1545 kcal
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Fat: 64.18g | Prot: 113.33g | Carbs: 126.47g.
Breakfast: Milk, Boiled Egg, White Bread, Peanut Butter, Butter. Lunch: Cucumber (Peeled) , White Rice, Chicken Breast, Tea with Milk and Sugar. Dinner: Cucumber (with Peel) , Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Royal Pani Puri, Flaxseed Seeds , Spectrum Chia Seeds, NST Whey Protein. more...
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Gaining 0.4 kg a Week
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