Weigh In record (no journal entry) for 27 March 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 18.09g | Prot: 41.28g | Carbs: 145.56g.
Breakfast: Bran Flakes. Lunch: Fresh & Easy Sliced Multigrain Bread. Dinner: Baked Beans Reduced Salt and Sugar, Fish Cake or Patty. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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