Weigh In record (no journal entry) for 06 February 2020
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90 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1208 kcal
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Fat: 51.86g | Prot: 84.58g | Carbs: 88.56g.
Breakfast: Clicks Smartbite Mini Cookies Fudge Flavour. Lunch: Lamb Curry, Albany Brown Seed Low GI, Albany Brown Seed Low GI, Enterprise Country Sausage. Dinner: Lamb Curry, Pick n Pay Curry Dhal Soup, Albany Brown Seed Low GI. Snacks/Other: Clicks Smartbite Veggie Crisps. more...
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Losing 2.3 kg a Week
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Karish22's Weight History
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