Weigh In record (no journal entry) for 06 February 2020
|
86.0 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1002 kcal
|
Fat: 65.04g | Prot: 67.96g | Carbs: 38.53g.
Breakfast: Starbucks Decaf Pike Place Roast (Grande), Almond Milk. Lunch: Fanny's Lite Italian Dressing, Chicken Meat (Roasting, Roasted, Cooked) , Cucumber (Peeled) , Sweet Red Peppers , 365 Blue Cheese Crumbles, Green String Beans, Spinach Salad. Dinner: Calavo Avocado, Kam Yen Jan Chinese Style Sausage, Tilapia (Fish) , Frank's Red Hot Buffalo Wing Sauce, Cooked Cauliflower (from Fresh). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|