Weigh In record (no journal entry) for 06 February 2020
|
69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
3348 kcal
|
Fat: 46.43g | Prot: 231.19g | Carbs: 512.33g.
Breakfast: Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa. Lunch: Broccoli, Sweet Potato, Brown Rice, Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Pears, Kale, Apples, Carrots, Skinless Chicken Breast, San-J Organic Tamari, Beets, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Carrots, Skinless Chicken Breast, Bell Peppers, Kale, Great Value Sliced Salad Olives, Tomatoes, Mushrooms, Spinach. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Chobani Nonfat Plain Greek Yogurt, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|