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Kaffee Zeit ☕😄
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51.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1918 kcal
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Fat: 89.01g | Prot: 52.96g | Carbs: 211.72g.
Breakfast: Milsani Deutsche Markenbutter, Bäckerkrönung Weizenbrötchen, Marmelade, Apfelmus ungesüßt, Cappuccino. Lunch: Kamps Apfeltasche, Himbeeren, Real Quality Milchreis Zimt & Zucker. Dinner: Mischkornbrot, Spiegelei, Gut & Günstig Leberkäse. more...
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1822 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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