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same but no complaints here! didn't fast as long, right at 15 hours. 2000 meter row today so eating more carbs for breakfast
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1393 kcal
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Fat: 69.22g | Prot: 111.19g | Carbs: 79.09g.
Breakfast: Great Value Thick Sliced Bacon Naturally Smoked, Great Value Whole Milk Greek Yogurt Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey, Weis Quality Quick Oats, Madhava Organic Agave Five, Publix Red Seedless Grapes, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Baby Spinach, Optimum Nutrition Amino Energy, Ocean Spray Reduced Sugar Craisins. Lunch: Ground Beef (80% Lean / 20% Fat), Claussen Kosher Dill Pickle Halves, Member's Mark Smoked Gouda Pimento Dip, Kraft Mayo. Snacks/Other: Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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steady weight
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