Weigh In record (no journal entry) for 06 February 2020
|
94.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1608 kcal
|
Fat: 55.22g | Prot: 88.72g | Carbs: 189.69g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Schwarzwälder Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Joghurt Mild 3,5% Fett, Aldi Tzatziki, Schwarzer Pfeffer, Salz, Eisbergsalat, Balsamico, Olivenöl Nativ Extra, Salz, Schwarzer Pfeffer. Snacks/Other: Bel Royal Lübecker Edel Marzipan Herzen und Sterne, Borggreve Gewürz-Spekulatius. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|