Weigh In record (no journal entry) for 06 February 2020
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64.4 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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604 kcal
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Fat: 24.52g | Prot: 57.03g | Carbs: 43.44g.
Breakfast: Maple Leaf Oven Roasted Turkey Breast. Lunch: Tzatziki, Maple Leaf Oven Roasted Turkey Breast. Snacks/Other: Shasha Spelt Ginger Snaps , Wowbutter Wowbutter, Maple Leaf Oven Roasted Turkey Breast, Shasha Spelt Ginger Snaps , Wowbutter Wowbutter. more...
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Losing 3.2 kg a Week
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