ex96otw65's Journal, 06 Feb 20

Weigh In record (no journal entry) for 06 February 2020

76.4 kg Lost so far: 19.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

638 kcal

Fat: 37.86g | Prot: 33.22g | Carbs: 47.28g. Lunch: Qtela Keripik Tempe, Gado Gado. more...

1981 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 18.2 kg a Week


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ex96otw65's Weight History