Weigh In record (no journal entry) for 06 February 2020
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89.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1670 kcal
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Fat: 68.40g | Prot: 75.15g | Carbs: 193.84g.
Breakfast: Alpenmark Peperoni Weichkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gutes Land Kondensmilch 7,5%, Kaffee, Lieken Urkorn Kleines Kerni. Lunch: Kaffee mit Milch, Gurke (mit Schale), Äpfel, Starbucks Schinken-Käse Baguette. Dinner: Asia Green Garden Pekingsuppe, Physalis, Alpenmark Peperoni Weichkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Burger Knäcke Knäckebrot Urtyp. Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Banane. more...
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2368 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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