Weigh In record (no journal entry) for 06 February 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1509 kcal
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Fat: 59.25g | Prot: 53.45g | Carbs: 197.24g.
Breakfast: Pisang Kepok Rebus, Herbalife Shake Chocomint. Lunch: Pisang Kepok Rebus, Soto Ayam. Dinner: Nasi Goreng Ayam. Snacks/Other: Kolak, Alfamart Stik Keju. more...
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Losing 0.6 kg a Week
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adhe.789's Weight History
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