Weigh In record (no journal entry) for 06 February 2020
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75.1 kg
Lost so far: 3.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1229 kcal
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Fat: 58.36g | Prot: 53.40g | Carbs: 128.21g.
Breakfast: Café com Leite Desnatado, Mamão Papaia, Martigran Granola com Castanhas, Nestlé Iogurte Zero Lactose. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída. Dinner: Torta de Frango. Snacks/Other: Ruffles Batata Original (Pacote), Grão Expresso Delicato Chocolate. more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Marina S L Araujo's Weight History
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