Weigh In record (no journal entry) for 06 February 2020
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1285 kcal
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Fat: 48.14g | Prot: 67.10g | Carbs: 166.13g.
Breakfast: Tarçın, Yeşil Elma, Ev Yapımı Yoğurt, Doğalsan Yulaf Kepeği. Lunch: Dost Ayran, Yayla Maş Fasülyesi . Dinner: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Fındık, Şekersiz Türk Kahvesi, Süt, Sade Kek. more...
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1963 kcal
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Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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gozgozgozgozgoz's Weight History
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