Weigh In record (no journal entry) for 06 February 2020
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1222 kcal
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Fat: 27.35g | Prot: 113.09g | Carbs: 139.26g.
Breakfast: Hero Marmellata Light Fragole, Weight Watchers Latte Scremato , Foodspring Protein Pancakes, Lavazza Caffè, Dietor My Dietor. Lunch: Rio Mare Tonno al Naturale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Quinoa, Zucchine. Dinner: Rucola, Delizie del Sole Funghi Misti con Porcini (Surgelati), Bresaola, Olio Extra Vergine di Oliva, Conad Pane di Grano Duro. Snacks/Other: Arance, Mandorle, Lavazza Caffè, Dietor My Dietor, Fage Fruyo 0% Vaniglia. more...
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1606 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Eleonoralav95's Weight History
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