Weigh In record (no journal entry) for 27 March 2013
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93.2 kg
Lost so far: 20.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 50.72g | Prot: 63.54g | Carbs: 222.05g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Putenbrust "Chinesisch Süß-Sauer" mit Reis, Mandel Bienenstich, Reis (Gekocht). Dinner: Alkoholfrei, Schinken (Extra mager), Naturkäse, mit Joghurt, Sauerteigbrot. more...
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4061 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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