Weigh In record (no journal entry) for 06 February 2020
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119.2 kg
Lost so far: 6.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2430 kcal
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Fat: 35.77g | Prot: 163.52g | Carbs: 352.94g.
Breakfast: Body Attack Casein Protein, Arla Skyr Vanille. Lunch: Äpfel, Lien Ying Thai Chilisauce, Culinea Frühlingsrollen mit Gemüse. Dinner: Ei, Ener Bio Dinkel-Ganzes Korn, Milch 1,5%, Magerquark, Bodylab24 Post Workout. Snacks/Other: Möhren, Banane, Äpfel. more...
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Gaining 0.4 kg a Week
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