Weigh In record (no journal entry) for 06 February 2020
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60.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1304 kcal
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Fat: 36.93g | Prot: 67.02g | Carbs: 185.76g.
Breakfast: Mleko Owsiane, Bułka z Ziarnami, Piatnica Jogurt Typu Greckiego, Białko, Banan. Lunch: Miód Koniczny, Piatnica Jogurt Typu Greckiego, Jabłka Gala, Mandarynka, Banan, Weight Watchers Hot Chocolate. Dinner: Slimming World Chips, Pieczarki Brunatne (z Grilla), Aldi Risotto Rice. Snacks/Other: Ciasto Fasolowe, Milbona Gouda Slices. more...
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2064 kcal
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Exercise:
Stairs (Climbing Stairs) - 29 minutes, Bike Machine (Cycling) - 6 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Ciągniokta - 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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Oliwiaaa0098's Weight History
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