Weigh In record (no journal entry) for 06 February 2020
|
73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1278 kcal
|
Fat: 33.22g | Prot: 37.00g | Carbs: 209.13g.
Breakfast: Good Day Vanilla Latte, Kerupuk Beras, ABC Saus Sambal , Risoles. Dinner: Es Teh, Nasi Goreng, Buah Pir, Buah Naga, Quaker Instant Oatmeal. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|