Weigh In record (no journal entry) for 06 February 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1951 kcal
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Fat: 37.84g | Prot: 191.51g | Carbs: 196.57g.
Breakfast: Nutrata Gold Whey, Ovo Mexido. Lunch: Danone YoPRO Vanilla Coffee, Coxa de Frango no Forno, Grelhada ou Assada, Kicaldo Feijão Macassar, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Cuscuz, Extra Fígado Bovino. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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2623 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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