Weigh In record (no journal entry) for 06 February 2020
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95 kg
Lost so far: 9.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1322 kcal
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Fat: 69.22g | Prot: 55.43g | Carbs: 126.90g.
Lunch: Bakso dengan Saus (Campuran), Madurasa Madu, Alpukat. Dinner: Buah Naga, Yakult Yakult, Tahu Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Salak, Lupis, Salak. more...
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Losing 0.4 kg a Week
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wike aprilia's Weight History
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