Weigh In record (no journal entry) for 26 March 2013
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86.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 36.04g | Prot: 95.55g | Carbs: 273.43g.
Breakfast: Cake Donut, Half & Half, Splenda Minis, Iced Brewed Coffee (Tall). Lunch: Premium Saltine Crackers Original, Tomato Ketchup Dip & Squeeze, Hearty Breast of Chicken Soup (Large), Chargrilled Chicken Sandwich, Equal, Unsweetened Iced Tea (Medium). Dinner: Lentils. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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