Weigh In record (no journal entry) for 06 February 2020
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1146 kcal
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Fat: 37.70g | Prot: 75.97g | Carbs: 120.04g.
Breakfast: Banana, Turkey Ham, Toasted Rye Bread. Lunch: Мистраль Гречка Отварная, Куриная Ферма Куриная Грудка. Dinner: Магнолия Картофель Отварной, НК Сити Цукини Жареные с Овощами, Novus Баклажан Жареный, Петелинка Куриная Грудка без Кожи. Snacks/Other: Molli Кефир 2,5%, Frozen Cherries, Tupla Protein Pudding Salty Caramel. more...
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Losing 1.4 kg a Week
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