Weigh In record (no journal entry) for 06 February 2020
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73.5 kg
Lost so far: 12.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1269 kcal
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Fat: 32.30g | Prot: 61.26g | Carbs: 124.01g.
Breakfast: Hartgekochtes Ei, Tomaten, Gut Drei Eichen Schinken mit Pfeffer, Milram Drei-Zwiebel Quark, Harry Vital + Fit Brot. Lunch: Eskimo Knusper Filets Tomate-Mozzarella, Iglo Rahm-Gemüse Königsgemüse, Gut & Günstig Hähnchenmedaillons Hawaii. Dinner: Milram Drei-Zwiebel Quark, Gut Drei Eichen Schinken mit Pfeffer, Aldi Le Coq De France, Harry Vital + Fit Brot. Snacks/Other: Merlot, Aldi Salzstangen. more...
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Losing 0.6 kg a Week
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Reni111116's Weight History
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