Weigh In record (no journal entry) for 06 February 2020
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124.9 kg
Lost so far: 3.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1833 kcal
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Fat: 39.75g | Prot: 159.44g | Carbs: 195.88g.
Breakfast: Sojade Banane, Gutes Land Milch 3,5%, Aldi Haferflocken. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Iglo Schlemmer-Filet Rahmspinat mit dem Blubb. Dinner: Hähnchenbrustfilet, Mirácoli Tomate Kräuter, Weiße Kartoffeln (Fruchtfleisch und Schale). more...
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Gaining 0.8 kg a Week
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timoostertag2512's Weight History
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