Weigh In record (no journal entry) for 06 February 2020
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1332 kcal
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Fat: 58.09g | Prot: 67.31g | Carbs: 109.23g.
Breakfast: Semi-Skimmed Milk, Nesquik Chocolate Milkshake Powder, Warburtons Wholemeal Bread (Small), Scrambled Egg (Whole, Cooked). Lunch: Baked or Grilled Salmon, Cream of Pumpkin Soup. Dinner: Rose Wine, Birds Eye King Prawns with Sweet Chilli Sauce, GBK Chunky Fries. Snacks/Other: Cappuccino, Tesco Value Milk Chocolate, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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Losing 2.8 kg a Week
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mariwonka's Weight History
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