Weigh In record (no journal entry) for 06 February 2020
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61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1940 kcal
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Fat: 63.27g | Prot: 75.10g | Carbs: 270.45g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Müsli, Apfelsinen. Lunch: Grillmeister Ajvar Scharf, Linsen, Milfina Milch 1,5% Fett. Dinner: Alpro Pudding Dunkle Schokolade, Schafskäse, Vegetarischer Döner. Snacks/Other: Schokolade, Viba Nougat Royal, Apfelsinen. more...
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Losing 0.5 kg a Week
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