Weigh In record (no journal entry) for 06 February 2020
|
92.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1689 kcal
|
Fat: 64.33g | Prot: 121.79g | Carbs: 162.84g.
Breakfast: Banana, Boiled Egg, Exquisa Skyr (Natural), Dr. Keskin Фини Овесени Ядки. Lunch: Hummus , Egg Omelet , Detelina's Nuts and Dried Fruits Сушени Домати. Dinner: My Family Едросмляна Лютеница Без Добавена Захар, Surimi (Fish) , Zucchini , Carrots , Green String Beans, Broccoli , Roso Прясно Пилешко Бонфиле. Snacks/Other: My Family Едросмляна Лютеница Без Добавена Захар, Вита Силует Вита Силует Хляб С Лимец, Pummelo , Pistachio Nuts, Unroasted Almonds, Cashew Nuts . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilahENoir's Weight History
|