Weigh In record (no journal entry) for 06 February 2020
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74.1 kg
Lost so far: 6.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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749 kcal
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Fat: 58.60g | Prot: 30.60g | Carbs: 18.55g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Milbona Greek Style Yogurt Creamy. Dinner: Oululainen Hapankorppu, Rainbow Valkohomejuusto, Lidl Kermajuusto. more...
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Losing 0.7 kg a Week
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