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water weight is finally down
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88.4 kg
Lost so far: 17.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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553 kcal
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Fat: 48.76g | Prot: 16.13g | Carbs: 11.65g.
Dinner: Canola Vegetable Oil , Fried Dough Bread, Minced Beef (70% Lean / 30% Fat) . more...
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Losing 5.6 kg a Week
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