Weigh In record (no journal entry) for 06 February 2020
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1608 kcal
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Fat: 45.88g | Prot: 131.85g | Carbs: 167.52g.
Breakfast: Koffie (Gezoet), Milsani Yoghurt met Framboos. Lunch: Mandarijn, Délifin Gerookt Paardenvlees, Valblanc Smeerkaas Light, Délipain Proteine Brood. Dinner: Broccoli, Golden Seafood Kabeljauw in Citroen - Dikkesaud. Snacks/Other: Appels (zonder Schil), Frambozen, Milsani Magere Yoghurt, Delhaize Blauwe Bessen, Kiwi. more...
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Losing 1.2 kg a Week
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sanneke2710's Weight History
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