Weigh In record (no journal entry) for 06 February 2020
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90 kg
Lost so far: 2.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1217 kcal
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Fat: 61.15g | Prot: 59.60g | Carbs: 104.52g.
Breakfast: Hallbauer Frischkäse, Grafschafter Zwieback, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Kaffee mit Milch und Zucker. Lunch: Lidl Hähnchenunterkeulen , Hühnchen-Nudelsuppe. Snacks/Other: McEnnedy Chocolate American Style, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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