Weigh In record (no journal entry) for 06 February 2020
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93.5 kg
Lost so far: 0.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2100 kcal
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Fat: 64.83g | Prot: 89.70g | Carbs: 289.85g.
Breakfast: Crownfield Muesli Bar Hazelnut, Skåne Mejerier Mellanmjölk, Blå Band Samurai, Barilla Spaghetti N.5. Lunch: Skåne Mejerier Mellanmjölk, Mjälloms Havre Tunnbröd, Felix Tomatketchup Ekologisk Mindre Socker & Salt, Kronägg Ägg, ICA Gräddfil, Red Kidney Beans (Canned), Beet Soup (Borscht). Dinner: Kikkoman Sojasås, Spicy Tuna Rolls, Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin). Snacks/Other: Mjälloms Havre Tunnbröd, Oranges . more...
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Losing 5.6 kg a Week
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AryaStark_'s Weight History
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